A free program for Android, by ホットヨガスタジオLAVA.
MEISOON:LAVA監修瞑想マインドフルネス安眠 is a meditation and mindfulness app developed by the Japanese studio LAVA. This app allows you to meditate easily on your mobile device.
In addition to that, this app offers original meditation guides by a meditation professional. There are various types of meditation such as mindfulness, concentration, performance improvement, stress relief, mental stability, and fatigue recovery.
A few uses of this app are as follows:
- Meditation: This is the foundation of mindfulness. By practicing meditation, you can achieve various goals such as calm down, relieve stress, improve concentration, and enhance your performance.
- Mindfulness: Mindfulness is one of the foundations of mindfulness. It means noticing and paying attention to what is happening in the present moment, and it is an important component of the practice of mindfulness.
- Breathing: When you breathe, you can feel your body expand and calm down. By practicing breathing, you can achieve goals such as relieving stress, and achieving a calm mind.
